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Color Belt Form Videos

The following videos are not produced by our school , and are hosted on Youtube. We are not responsible for any ads that may play before or during videos, or any inconsistencies in technique demonstrated in the videos. Parents should supervise young students while they are practicing with the video. The following videos are to be used for reference and to aid with memorization when practicing at home. Students are advised to only practice as much as they know along with the video, and not to try to learn ahead. Doing so may cause bad habits on techniques that you aren't aware you are creating without an Instructor's guidance. Videos should be a supplement to your training, but cannot take the place of in person instruction.



ATA Tigers
ATA Tigers students do not have to memorize their forms. They perform them together with an Instructor in class. For this reason, we recommended when ATA Tigers practice at home, they focus on doing the moves they know correctly, and not worry about the order. Techniques ATA Tigers should know how to perform for this Testing Cycle are listed below. Your child may not know all of these yet, and that's okay! Some of these moves have not been practiced much in class yet this cycle and will be worked on more in class in the coming weeks.

White through Yellow ATA Tigers
(Turtle through Cheeri Belts)

High Block
Punch
Front Kick
Low Block
Inner Forearm Block (Muscle Block)
Side Kick
Knifehand (Karate Chop)
Camo through Red ATA Tigers
(Lion through Baron Belts)

Twin Inner Forearm Block  (Twin Muscle Block)
Punch
Round Kick
Side Kick
Back Fist
Low Block
Inner Forearm Block (Muscle Block)
Knifehand (Karate Chop)



Karate Kids
Since students in the Karate Kids block train, several different belt colors work on the same form at the same time. Below are the videos for the teaching block we are on this Testing cycle (December 18th, 2017 - February 17th, 2018).  Students should aim to know at least 1/2 of their form by 1/6/2018. (Students who recently moved up to Karate Kids from ATA Tigers or who follow the 1/2 Rank Testing Schedule should have 1/4 of the form memorized by 1/6/18.) If you have questions, please see an Instructor.

White Belts
Songahm Poomse #1
Video: https://youtu.be/bqR-H0T9zcw

White Belts, please remember, the form is what you earn your 3rd and 4th stripes for! If you are still working on your 1st or 2nd stripe, you can practice the moves along with the video, but don't be discouraged if remembering the moves on your own is still difficult. The more we practice, the easier it will become! 
Orange & Yellow Belts
Songahm Poomse #3
https://youtu.be/bqw0A128zAg

Please note: the technique referred to as a "finger tip thrust" in the video is a spearhand strike.
Camo & Green Belts
Songahm Poomse #5
https://youtu.be/0D1LUrULJD4

Please note: the technique referred to as a "finger tip thrust" in the video is a spearhand strike.
Purple & Blue Belts
In Wha Poomse #2
https://youtu.be/hPWh7evorEA

Brown Belts (Recommended & Decided)
Choong Jung Poomse #1
https://youtu.be/ezDfwgNhUo0

Please note: the technique referred to as a "finger tip thrust" in the video is a spearhand strike.
Red (Recommended & Decided)
& Red/Black Belts
Choong Jung Poomse #2
https://youtu.be/pSrdXHsJv6w

Please note: Although Red/Black Belts still work on this form, they will only perform it at Testing when Testing for their 1st Degree Black Belt Decided. They should still continue to work on and improve it while completing their other midterms.



Teens & Adults
Teen & Adult students do not block train like the Karate Kids. They work on the form that matches teh color belt they are wearing.

White Belts - Use the same video listed above for Karate Kids
Orange Belts - https://youtu.be/NmkRXAISXfs
Yellow Belts - Use the same video listed above for Orange & Yellow Belt Karate Kids
Camo Belts - https://youtu.be/6_MoK4cyPgM
Green Bellts - Use the same video listed above for Camo & Green Belt Karate Kids
Purple Belts - https://youtu.be/Pi3QKkGPr74
Blue Belts - Use the same video listed above for Purple & Blue Belt Karate Kids
Brown Belts - Use the same video listed above for Brown Belt Karate Kids
Red  & Red/Black Belts - Use the same video listed above for Red Belt Karate Kids







Master Connell's ATA Taekwondo Center    204 Sunset Drive    Butler, PA 16001     724-283-5999
Master Connell's ATA Taekwondo Center 2018


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